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Pain Management and Sports Performance

Pain caused by muscle stress and overuse doesn't have to put you on the sideline from everyday life. At Long Life Therapeutics, we design individualized treatments to help you feel and function better. With over 20 years of experience and an intuitive touch, we can assist in reducing and managing pain resulting from exercise, sports, work, injuries, post-surgery, and chronic conditions such as arthritis and fibromyalgia.

During our initial consultation, we will review your medical history and daily activities, assessing potential causes of pain related to posture, range of motion, and more. This approach allows us to customize your treatment for the best possible results, utilizing various modalities, including but not limited to:

  • Neuromuscular - Trigger Point:

    manipulates muscles, tendons, and connective tissues to bring balance to the nervous system.

  • Deep Tissue:

    muscle and connective tissues are deeply manipulated to release chronic stress.

  • Myofascial Release:

    mixture of stretches and massage strokes that releases tension and free constrictions from your muscles.

  • Sports Massage:

    various massage techniques in combination with a range of motion and flexibility proticals.

Because we understand how pain affects the body, we can effectively utilize massage therapy techniques on your tight muscles, promoting recovery, reducing pain, and enhancing performance. Through the use of these modalities, we provide pain relief so that you can enjoy better rest, increased productivity in your activities, and optimal functioning.

We aim to exceed your expectations by offering the help and tools you need for pain relief and improved performance. In addition to your therapy session, you will receive personalized guidance, including proper posture recommendations for work and daily activities, stretching protocols, instructions on when and how to use ice, as well as self-care tips and advice.

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Our Functional Fitness Program

At Long Life Therapeutics, we specialize in retraining your body to comfortably and effectively perform routine activities like walking, bending, lifting, standing, sitting, and climbing stairs. With our extensive knowledge and understanding of how the body moves and the factors contributing to dysfunction over time, we'll coach you towards better posture, balance, coordination, strength, and endurance, enabling you to regain functional movement and remain injury-free.

Your training exercises will likely involve the safe use of fitness equipment, including but not limited to:

  • Bosu balance ball
  • Dumbbells
  • Bodyweight training
  • Physioballs (also called Swiss balls or exercise balls)
  • Resistance bands

We will create a personalized action plan to establish goals that align with your age, fitness level, and specific needs. Within sessions lasting 30 or 60 minutes, you will learn simple and safe movements. Each exercise will progressively strengthen the smaller muscle groups essential for maintaining proper body alignment. At the end of each training session, we will provide guidance to help you continue making progress between your visits. You will receive an at-home plan that includes balance exercises, stretches, and advice on maintaining proper posture and gait.

How soon can you expect to be back on track and functioning optimally? While you should start noticing results in just a few short weeks, the speed and extent of your progress will vary based on factors such as your initial fitness level, your goals, the frequency and intensity of your training sessions, and how consistently you practice at home.

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pilates

Sports Recovery Workshops

Sports recovery is an integral aspect of an athlete's journey, encompassing a diverse array of techniques and strategies aimed at optimizing physical and mental recuperation. Beyond the arena of intense competition, it's the vital downtime where the body rebuilds and strengthens, ultimately enhancing performance.

From restorative practices such as proper hydration, and sleep to advanced methodologies like cryotherapy, massage therapy, and targeted stretching routines, sports recovery is a dynamic science dedicated to reducing muscle soreness, preventing injuries, and fostering faster healing. Moreover, it's not just about the body; it's about the mind, with mindfulness techniques and relaxation playing a crucial role in achieving complete recuperation. In the pursuit of excellence, athletes and sports enthusiasts alike recognize that the journey to peak performance is inseparable from the art and science of sports recovery.

In today's highly competitive world of sports, where even the slightest advantages can make a significant difference, and records are being shattered at a rapid pace, sports recovery emerges as a transformative force. It functions as an arena where the synergy of science and innovation seamlessly integrates with the unwavering commitment of athletes, enabling each performance to surpass the previous one. As the demands on athletes continue to increase, the strategies and tools for recovery become equally vital as their training, allowing athletes to push their boundaries and perform optimally. This evolution stands as a tribute to injury prevention, thereby cultivating the indomitable spirit of athletes and their unswerving pursuit of excellence, solidifying sports recovery as an essential component in every athlete's quest for greatness.

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